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Easy Crustless Pumpkin Pie
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  • Summary

    Adapted from a recipe by Jules Shepard for Gluten-Free and More Magazine Gluten-free, vegan; Free of: peanuts, eggs, dairy, soy, tree nuts (unless using coconut milk)

    Ingredients

    • 1 can (15 oz) pumpkin puree
    • 3/4 rice milk or coconut milk
    • 3/4 pure maple syrup
    • 2 Tablespoons light tasting olive oil
    • 2 teaspoons vanilla
    • 1/2-1 teaspoon liquid Stevia, depending on how sweet you want your pie (I used NOW Foods Better Stevia in English Toffee)
    • 3/4 cup whole superfine sorghum flour (or brown rice flour)
    • 1 Tablespoon ground flaxseed or chia seed
    • 2 teaspoons baking powder
    • 1/2 teaspoon sea salt
    • 2 teaspoons cinnamon
    • 1 teaspoon pumpkin pie spice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1774 % Daily Value *
    • Total Fat: 38 g 57.77%
    • Saturated Fat: 7 g 34.85%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 2206 mg 91.91%
    • Calcium: 678 mg 67.76%
    • Potassium: 1094 mg 31.25%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 352 g %
    • Dietary Fiber: 21 g 83.6%
    • Sugar: 211 g
    • Protein: 18 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 1046.32%
    • Vitamin C 8.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq