Easy Crockpot Turkey Veggie Chili
Easy Crockpot Turkey Veggie Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 lb. ground turkey
    • 28 oz. diced tomatoes
    • 15 oz. crushed tomatoes
    • 15 oz. black beans
    • 15 oz. kidney beans
    • 15 oz. chili beans
    • 1 green pepper, sliced
    • 1 onion, sliced
    • 1 red pepper, sliced
    • 12 oz. frozen corn
    • 15 oz. pumpkin puree
    • 4 tbsp. chili powder
    • 2 tbsp. cumin
    • 1/4 cup hot sauce
    • 1 tbsp. pumpkin pie spice
    • 2 tbsp. lime juice
    • 2 tbsp. minced garlic
    • 1/2 cup bourbon (optional)
    • shredded cheese and greek yogurt for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 15 g 23.17%
    • Saturated Fat: 3 g 15.94%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.08%
    • Sodium: 1993 mg 83.04%
    • Calcium: 305 mg 30.51%
    • Potassium: 1195 mg 34.15%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 28 g 112.17%
    • Sugar: 23 g
    • Protein: 49 g
    • Alcohol: 11 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 370.95%
    • Vitamin C 223.3%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables6
    • Exchange - Lean Meat4
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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