• prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • 1 tsp. olive oil
    • 2 lb. yellow potatoes, rinsed and cubed
    • 2 large carrots, skinned and chopped
    • ? cup chopped green onions
    • ½ cup chopped red bell pepper
    • 2 garlic cloves, minced
    • 1 T. fresh rosemary, minced
    • 1 tsp. salt
    • ½ tsp. pepper
    • 4 cups vegetable broth
    • 1½ cups whole milk or milk alternative

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 7 g 10.38%
    • Saturated Fat: 4 g 18.24%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.88%
    • Sodium: 782 mg 32.58%
    • Calcium: 348 mg 34.79%
    • Potassium: 59 mg 1.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 5 g 20.49%
    • Sugar: 32 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 73.59%
    • Vitamin C 82.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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