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Easy Crockpot Lentil Soup with Sausage (Freezer Meal)
- prep: 10 min
- cook: 5 hr
- total: 5 hr 10 min
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This crockpot lentil soup recipe is delicious, easy to make, and easy to freeze! Great for meal planning.
Ingredients
- 1 pound mild Italian ground sausage
- 2 cups green lentils, rinsed
- 1 medium onion, diced
- 3 stalks celery, sliced
- 3 carrots, peeled and sliced
- 1 small eggplant, diced
- 1 teaspoon freshly ground black pepper
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1/2 tablespoon dried thyme
- 8 cups low sodium chicken broth
- 2 (15-ounce) cans diced tomatoes, do not drain
- 3 cloves garlic, minced
- shredded Parmesan and/or fresh parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 3 g 4.87%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.63%
- Sodium: 226 mg 9.42%
- Calcium: 18 mg 1.76%
- Potassium: 106 mg 3.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 8.98%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.5%
- Vitamin C 1.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
