- prep: 15 min
- cook: 13 hr 32 min
- total: 13 hr 47 min
Summary
When it gets cold you start craving warm meals like this recipe for chicken and dumplings. It's easy to make in your crockpot, so you can enjoy it without any hassle. You can add some carrots for a little pop of color, too.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cans cream of chicken soup
- 1 (14 1/2 oz.) can chicken broth
- 1 small onion, chopped
- 2 Tbs. butter
- 1/2 C. self-rising flour
- 5 Tbs. ice cold water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371 % Daily Value *
- Total Fat: 18 g 27.73%
- Saturated Fat: 5 g 23.9%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 30.93%
- Sodium: 358 mg 14.91%
- Calcium: 61 mg 6.06%
- Potassium: 408 mg 11.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4%
- Sugar: 1 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.41%
- Vitamin C 0%
- Vitamin D 5.8%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq