• prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
Print Save
  • servings:
  • Ingredients

    • 2 (15 oz) cans black beans, drained and rinsed
    • 2 (14 oz) can tomatoes, undrained
    • 1 (14 oz) corn, drained
    • ½ cup water
    • 2 tablespoons fresh chives
    • 2 tablespoons chili powder
    • 1 teaspoon cumin powder
    • 1 clove garlic, minced
    • vegetable stock or water for thinning - optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 1 g 1.02%
    • Saturated Fat: 0 g 0.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 191 mg 7.96%
    • Calcium: 18 mg 1.82%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.91%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.72%
    • Vitamin C 3.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE