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Easy Creamy Mac and Cheese Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound pasta, any shape
- 1½ cups milk
- 2 tablespoons flour
- 2 cups shredded cheese, like cheddar, monterey jack, or colby
- ½ teaspoon salt
- 2 teaspoons dijon mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 19 g 28.95%
- Saturated Fat: 11 g 53.2%
- Trans Fat: 1 g %
- Cholesterol: 56 mg 18.64%
- Sodium: 429 mg 17.87%
- Calcium: 401 mg 40.11%
- Potassium: 43 mg 1.23%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.03%
- Vitamin C 0%
- Vitamin D 3.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
