• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    This classic spinach side dish uses cream cheese as a thickener and is popular with both young and old.

    Ingredients

    • 3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned
    • 2 tablespoons butter
    • 1/2 medium onion, minced
    • 4 garlic cloves, minced
    • 4 ounces bar cream cheese, cut into pieces
    • 1/2 cup milk
    • pinch ground nutmeg
    • coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 8 g 11.7%
    • Saturated Fat: 4 g 21.98%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 283 mg 11.8%
    • Calcium: 322 mg 32.23%
    • Potassium: 1636 mg 46.74%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 6 g 25.19%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 536.21%
    • Vitamin C 134.32%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE