Nutrition
My Cookbooks
E-COOKBOOKS
Easy Cream of Broccoli Soup
- prep: 15 min
- cook: 0 hr
- total: 15 min
Print
SaveSummary
Stash this light but luscious soup in the freezer for a healthy homemade meal with zero effort. No can opener required.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- Coarse salt and ground pepper
- 2 cans (14.5 ounces each) reduced-sodium chicken broth
- 1 large head broccoli (about 3 pounds), trimmed, stalks peeled, stalks and florets roughly chopped
- 1 medium baking potato, peeled and finely chopped
- 1/2 cup heavy cream
- 1/4 cup fresh lemon juice (from 2 lemons)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 9 g 14.56%
- Saturated Fat: 5 g 24.55%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.53%
- Sodium: 191 mg 7.96%
- Calcium: 96 mg 9.57%
- Potassium: 19 mg 0.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 4 g 16.49%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.5%
- Vitamin C 12.54%
- Vitamin D 3.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
