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Easy Crab Masala / Crab Curry Goan Style
- prep: 15 min
- cook: 20 min
- total: 35 min
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SaveIngredients
- 7-8 Crabs
- 1 Cup grated fresh Coconut
- 1 Onion Sliced
- 1/2 Onion Chopped
- 1 tomato cut into small pieces
- 1 tbsp coriander seeds
- 3-4 black pepper
- 3-4 cloves
- 1 tsp Fennel seeds/Saunf
- 3-4 Dry red chilies
- 3-4 cut or chopped Garlic
- 2 tsp turmeric powder
- 1 tbsp red chili powder
- 2 tbsp oil for frying
- 1 small ball of tamarind
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
