Easy Corn Chowder with Potatoes, Red Pepper & Dill

Easy Corn Chowder with Potatoes, Red Pepper & Dill
Easy Corn Chowder with Potatoes, Red Pepper & Dill
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This easy corn chowder highlights the sweet taste of summer corn anytime of the year. A delicious combination of corn, golden potatoes, red pepper and dill.

    Ingredients

    • ? cup vegetable broth for sautéing plus 3-4 cups for chowder
    • 1 cup sweet onion, diced
    • 1 celery rib, diced
    • 1 small red bell pepper, diced
    • 3 ears of organic corn, kernels removed (see note below) or 2¼ cups frozen organic sweet corn
    • 2 cups of yellow or red potatoes, ½ inch dice (I don't peel them but you could)
    • ½ cup Silk non-flavored almond milk
    • 3 tablespoons chopped fresh dill
    • ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • 2-3 tablespoons fresh chopped chives and fresh dill for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 20 % Daily Value *
    • Total Fat: 2 g 2.55%
    • Saturated Fat: 1 g 2.66%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 6 mg 0.24%
    • Calcium: 1 mg 0.11%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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