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Easy Corn Bread Crusted Taco Pie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 Tbsp salted butter
- 1 (7.5) oz package yellow corn muffin mix (i.e. Martha White) plus milk to prepare
- 1 small onion, diced
- 2 garlic cloves, minced
- 1½ lb lean ground beef, chicken or turkey
- Salt and black pepper to taste
- 1 (10) oz can Rotel Chili Fixins
- 3 Tbsp quality taco seasoning
- 1 tsp ground cumin
- ¼ tsp lemon pepper
- 4 oz onion & chive cream cheese, softened
- 2 cups shredded colby jack cheese, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 699 % Daily Value *
- Total Fat: 35 g 53.99%
- Saturated Fat: 16 g 80.78%
- Trans Fat: 0 g %
- Cholesterol: 219 mg 73.01%
- Sodium: 874 mg 36.42%
- Calcium: 241 mg 24.14%
- Potassium: 89 mg 2.54%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 2 g 7.56%
- Sugar: 6 g
- Protein: 75 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.52%
- Vitamin C 7.98%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total8 oz-eq
