• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 pound medium (26/30) shrimp, peeled and deveined
    • 1/2 cup all-purpose flour
    • 2 beaten eggs
    • 1/2 cup panko crumbs
    • 1/2 cup shredded coconut
    • salt and pepper
    • olive oil spray or cooking spray
    • 1/4 cup sour cream
    • 1/4 cup diced pineapple
    • 1 tablespoon granulated sugar
    • 1 tablespoon rum (I used coconut rum) or pineapple juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 15 g 22.5%
    • Saturated Fat: 11 g 56.24%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.62%
    • Sodium: 758 mg 31.59%
    • Calcium: 92 mg 9.22%
    • Potassium: 279 mg 7.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 13.68%
    • Sugar: 8 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.43%
    • Vitamin C 5.04%
    • Vitamin D 4.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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