• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    For many, cilantro is key to making the best guacamole. Our version can be made as an easy, nutritious lunchtime meal.

    Ingredients

    • 2 ripe avocados
    • 1 garlic clove, minced
    • 1 teaspoon coarse salt
    • 2 plum tomatoes, seeded and diced
    • 2 jalapeno chiles, minced, ribs and seeds removed for less heat, if desired
    • 1 small red onion, minced
    • 1/2 cup fresh cilantro, chopped
    • 3 to 4 tablespoons fresh lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 22 g 33.34%
    • Saturated Fat: 3 g 15.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1583 mg 65.98%
    • Calcium: 64 mg 6.38%
    • Potassium: 772 mg 22.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 12 g 48.08%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 29.66%
    • Vitamin C 99.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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