Nutrition
My Cookbooks
E-COOKBOOKS
Easy Classic Guacamole
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
For many, cilantro is key to making the best guacamole. Our version can be made as an easy, nutritious lunchtime meal.
Ingredients
- 2 ripe avocados
- 1 garlic clove, minced
- 1 teaspoon coarse salt
- 2 plum tomatoes, seeded and diced
- 2 jalapeno chiles, minced, ribs and seeds removed for less heat, if desired
- 1 small red onion, minced
- 1/2 cup fresh cilantro, chopped
- 3 to 4 tablespoons fresh lime juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307 % Daily Value *
- Total Fat: 22 g 33.34%
- Saturated Fat: 3 g 15.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1583 mg 65.98%
- Calcium: 64 mg 6.38%
- Potassium: 772 mg 22.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 12 g 48.08%
- Sugar: 10 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 29.66%
- Vitamin C 99.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq