Easy Clam Chowder From Scratch in 30 Minutes
Easy Clam Chowder From Scratch in 30 Minutes
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 - 4 slices bacon, chopped into bits
    • 1 bunch green onions
    • 1 Tbsp. butter
    • 2 Tbsp. flour
    • 1 pound russet potatoes, peeled and cut into small dice
    • 2 cups hot water
    • ½ tsp. fresh ground black pepper
    • ¼ tsp. salt
    • 1 can baby clams in clam juice or salt water (10oz), drained weight is 5oz*
    • 1 cup 2% milk
    • ½ cup whipping cream
    • 1 Tbsp. minced fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 29 g 44.95%
    • Saturated Fat: 16 g 82.26%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 29.86%
    • Sodium: 908 mg 37.84%
    • Calcium: 176 mg 17.59%
    • Potassium: 432 mg 12.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.03%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.87%
    • Vitamin C 29.64%
    • Vitamin D 11.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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