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Easy Christmas Vegetable Traybake
- prep: 10 min
- cook: 45 min
- total: 55 min
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In my quest to make cooking Christmas dinner less stressful, I have created this Easy Christmas Vegetable Traybake. Roasting the parsnips, carrots and sprouts all together in one tray means you can relax and have a glass of bubbly instead of juggling pots and pans like a mad thing this Christmas.
Ingredients
- 500g parsnips, cut into batons
- 500g carrots, cut into batons
- 2 tablespoons olive oil
- Salt and pepper
- Thyme, rosemary, sage or a mixture (fresh or dried), plus extra for garnish
- 250g sprouts, halved lengthways
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221 % Daily Value *
- Total Fat: 8 g 12.07%
- Saturated Fat: 1 g 5.39%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 103 mg 4.28%
- Calcium: 110 mg 10.97%
- Potassium: 927 mg 26.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 11 g 43.84%
- Sugar: 12 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 419.8%
- Vitamin C 56.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
