Easy Christmas Vegetable Traybake
Easy Christmas Vegetable Traybake
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    In my quest to make cooking Christmas dinner less stressful, I have created this Easy Christmas Vegetable Traybake. Roasting the parsnips, carrots and sprouts all together in one tray means you can relax and have a glass of bubbly instead of juggling pots and pans like a mad thing this Christmas.

    Ingredients

    • 500g parsnips, cut into batons
    • 500g carrots, cut into batons
    • 2 tablespoons olive oil
    • Salt and pepper
    • Thyme, rosemary, sage or a mixture (fresh or dried), plus extra for garnish
    • 250g sprouts, halved lengthways

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 8 g 12.07%
    • Saturated Fat: 1 g 5.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 103 mg 4.28%
    • Calcium: 110 mg 10.97%
    • Potassium: 927 mg 26.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 11 g 43.84%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 419.8%
    • Vitamin C 56.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE