Easy Chow Mein Casserole

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers. MORE + LESS -

    Ingredients

    • 1/2 lb lean (at least 80%) ground beef
    • 1/2 teaspoon garlic pepper blend
    • 1 cup uncooked regular long-grain rice
    • 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
    • 1/4 cup teriyaki sauce (from 10-oz bottle)
    • 1/4 cup water
    • 1 can (28 oz) stir-fry vegetables, rinsed, drained
    • 1/2 cup chow mein noodles
    • 1/4 cup cashew pieces, if desired
    • Additional teriyaki sauce, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1386 % Daily Value *
    • Total Fat: 63 g 97.48%
    • Saturated Fat: 22 g 112.2%
    • Trans Fat: 4 g %
    • Cholesterol: 170 mg 56.7%
    • Sodium: 6687 mg 278.63%
    • Calcium: 93 mg 9.33%
    • Potassium: 845 mg 24.15%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 18 g 71.92%
    • Sugar: 31 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.63%
    • Vitamin C 0%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables10
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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