Easy Chickpea Curry (Gluten-free, Vegan)
Easy Chickpea Curry (Gluten-free, Vegan)
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Hearty, comforting chickpea curry that's super simple to make, and is also gluten-free and vegan.

    Ingredients

    • 2 15-ounce cans chickpeas, drained
    • 2 tablespoons coconut oil
    • 1 yellow onion, diced
    • 3 garlic cloves, minced
    • 1 large tomato, diced
    • 1 tablespoon fresh lime juice
    • ¼ cup chopped fresh cilantro
    • ½ cup red curry paste
    • Salt to taste
    • 4 cups cooked long-grain white rice, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 815 % Daily Value *
    • Total Fat: 15 g 23.14%
    • Saturated Fat: 12 g 57.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9422 mg 392.57%
    • Calcium: 75 mg 7.52%
    • Potassium: 339 mg 9.68%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 133 g %
    • Dietary Fiber: 16 g 64.58%
    • Sugar: 16 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.92%
    • Vitamin C 16.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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