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Easy Chicken and Rice Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (2-pound) rotisseries chicken
- 1 onion, coarsely chopped
- 2tablespoons butter
- 1 (7-ounce) package Spanish-style rice and vermicelli pasta mix (such as Rice-A-Roni)
- 1 handful chopped spinach or arugula
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 7 g 11.32%
- Saturated Fat: 3 g 15.41%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.42%
- Sodium: 64 mg 2.67%
- Calcium: 14 mg 1.44%
- Potassium: 175 mg 5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 1.82%
- Sugar: 1 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.96%
- Vitamin C 2.53%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
