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  • cook: 0 hr
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  • Summary

    Makes about 4 servings

    Ingredients

    • 1/4 cup unsalted butter
    • 1 cup chopped yellow onion
    • 1 cup chopped celery
    • 1 cup chopped carrot
    • 1/4 cup all-purpose flour
    • 2 (32-ounce) containers chicken broth
    • 1/2 (32-ounce) package frozen dumplings,* broken in thirds
    • 4 cups shredded rotisserie chicken
    • 1 tablespoon chopped fresh thyme
    • 1 tablespoon chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2655 % Daily Value *
    • Total Fat: 132 g 203.17%
    • Saturated Fat: 41 g 206.6%
    • Trans Fat: 2 g %
    • Cholesterol: 124 mg 41.17%
    • Sodium: 5810 mg 242.09%
    • Calcium: 127 mg 12.67%
    • Potassium: 1005 mg 28.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 260 g %
    • Dietary Fiber: 12 g 48.36%
    • Sugar: 19 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 939.79%
    • Vitamin C 67.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables8
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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