Easy Chicken Veracruz

Easy Chicken Veracruz
Easy Chicken Veracruz
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Easy Chicken Veracruz

    Ingredients

    • Chicken Breasts-4 boneless & skinless
    • Flour- for dredging (optional)
    • Onion- 1 sliced thinly
    • Garlic- 3-4 cloves minced
    • Red Bell Pepper-1 sliced thinly
    • Green Bell Pepper- 1 sliced thinly
    • Poblano Pepper- 1 sliced thinly
    • Jalapeño Peppers- 2 sliced thinly, remove the seeds & membranes if you want less heat
    • Green Olives- pits removed (mine were pimento stuffed)
    • Tomatoes- 3 cups, I used cherry & tear drops but feel free to use what you like. If larger give a rough chop.
    • Capers- 2-3 tablespoons drained
    • Oregano- 1 teaspoon dried
    • White Wine- 1 cup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 5 g 8.28%
    • Saturated Fat: 1 g 5.78%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.73%
    • Sodium: 255 mg 10.62%
    • Calcium: 56 mg 5.59%
    • Potassium: 786 mg 22.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 23.41%
    • Sugar: 8 g
    • Protein: 15 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.09%
    • Vitamin C 165.08%
    • Vitamin D 1.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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