Easy Chicken Tortilla Soup Recipe in Under 30 Minutes
Easy Chicken Tortilla Soup Recipe in Under 30 Minutes
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Ingredients Easy Chicken Tortilla Soup
    • 2 cans Progress Light Chicken Noodle Soup
    • 1 can diced tomatoes
    • 1 can corn
    • 1 can beans (drained and rinsed)
    • 2 tablespoons taco seasoning
    • ¼ cup cilantro
    • ½ onion
    • 2-3 green onions
    • juice of ½ lime
    • Greek Yogurt and tortilla chips for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 4 g 5.69%
    • Saturated Fat: 2 g 7.57%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.53%
    • Sodium: 1085 mg 45.21%
    • Calcium: 108 mg 10.77%
    • Potassium: 710 mg 20.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 25.13%
    • Sugar: 11 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 75.02%
    • Vitamin C 71.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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