• prep: 20 min
  • cook: 18 min
  • total: 38 min
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  • servings:
  • Summary

    This easy Chicken Tortilla Soup recipe will quickly become a family favourite. Both conventional and Thermomix instructions included.

    Ingredients

    • 500g of chicken breast - cut into 3cm cubes.
    • 800g of water & 2 tablespoons of vegetable stock if making using a thermomix
    • 800ml of vegetable stock if cooking conventionally.
    • 20g of olive oil
    • 1 celery stalk
    • 400g tin of corn kernels
    • 3 garlic cloves
    • 1 onion
    • 1/2 teaspoon of mexican chill powder (mild)
    • 1 teaspoon of dried mixed herbs
    • 400g of crushed tomatoes
    • 50g of tomato paste
    • 2 teaspoons of corn flour
    • 50g of corn chips
    • 100g of cheddar cheese - grated to serve
    • 1 avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1149 % Daily Value *
    • Total Fat: 48 g 74.24%
    • Saturated Fat: 9 g 46.55%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.25%
    • Sodium: 729 mg 30.36%
    • Calcium: 232 mg 23.23%
    • Potassium: 1201 mg 34.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 32.34%
    • Sugar: 15 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 34.89%
    • Vitamin C 50.73%
    • Vitamin D 3.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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