• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Dinner doesn’t get easier than these Easy Chicken Teriyaki Wraps! Conquer those busy nights with an easy, good for you weeknight dinner that is done in no time flat.

    Ingredients

    • 3 cups cooked, shredded chicken
    • 1 cup Soy Vay® Veri Veri Teryiaki® Less Sodium
    • 4 oz vermicelli rice noodles
    • 6 (12-inch) flour tortillas
    • 1 cup shredded purple cabbage
    • ½ cup shredded carrots
    • ½ cup julienned cucumbers
    • ½ cup julienned red bell peppers
    • ? cup sliced green onions
    • ? cup cilantro leaves
    • extra Soy Vay® Veri Veri Teryiaki® Less Sodium, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 8 g 12.95%
    • Saturated Fat: 2 g 12.27%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.6%
    • Sodium: 3295 mg 137.28%
    • Calcium: 225 mg 22.49%
    • Potassium: 406 mg 11.59%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 69.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 5 g 20.59%
    • Sugar: 5 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.94%
    • Vitamin C 53.49%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq