• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tbsp vegetable oil
    • 1 lb ground chicken
    • 1 onion chopped
    • 1 clove garlic minced
    • 1 tbsp flour
    • 1 1/2 cups green salsa
    • 1 cup corn fresh or frozen
    • 1 8- oz can black beans
    • 1 tsp kosher salt
    • 1 tsp ground cumin
    • 1/2 tsp fresh cracked black pepper
    • Cornbread Topping:
    • 1 oz Jiffy Cornbread mix 8.5 .
    • 1 egg
    • 1/3 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 14 g 21.49%
    • Saturated Fat: 4 g 18.9%
    • Trans Fat: 0 g %
    • Cholesterol: 63 mg 21.02%
    • Sodium: 1086 mg 45.27%
    • Calcium: 41 mg 4.1%
    • Potassium: 297 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.11%
    • Sugar: 6 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.66%
    • Vitamin C 5.38%
    • Vitamin D 1.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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