Easy Chicken Tamale Casserole
Easy Chicken Tamale Casserole
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Made with a jalapeno cornbread crust, this Easy Chicken Tamale Casserole is topped with shredded chicken, enchilada sauce and all the cheese your heart desires. Perfect for the whole family!

    Ingredients

    • 1 teaspoon olive oil, for greasing
    • 1 lb bonesless, skinless chicken breast
    • 1/4 teaspoon ancho chile powder
    • 1/2 teaspoon chili powder
    • 1/4 teaspoon oregano
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon coarse sea salt
    • 1 8.5-ounce box corn muffin mix (like Jiffy)
    • 1 large jalapeno, diced
    • 1 large egg
    • 1/3 cup milk
    • 1 teaspoon olive oil
    • 1/4 teaspoon ancho chili powder
    • 1/4 teaspoon onion powder
    • 1 10-ounce can enchilada sauce, divided
    • 1 15-ounce can cream style corn
    • 2 cups shredded Mexican cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 22 g 34.08%
    • Saturated Fat: 10 g 48.35%
    • Trans Fat: 0 g %
    • Cholesterol: 140 mg 46.51%
    • Sodium: 685 mg 28.53%
    • Calcium: 331 mg 33.14%
    • Potassium: 244 mg 6.96%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.26%
    • Sugar: 8 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.78%
    • Vitamin C 0.37%
    • Vitamin D 6.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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