• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This easy Chicken Stir Fry recipe is amazing! Chicken with vegetables smothered in the most delicious garlic and ginger honey soy sauce. and so much better than takeout.

    Ingredients

    • 1 lb chicken (chicken breast or thighs)
    • 1/2 zucchini, sliced or cubed
    • 3 Tbsp oil, divided (olive oil or canola)
    • 2 Tbsp unsalted butter
    • 1 cup broccoli, cut into florets
    • 1 small carrot, julienned or cubed
    • 8 oz mushrooms, sliced
    • 1/2 red pepper, cubed
    • 4 garlic cloves, minced
    • 1 tsp fresh ginger, minced
    • 1/2 onion, cubed
    • ½ cup cashews
    • 1/2 cup chicken broth
    • 1/4 cup water
    • 1/4 cup soy sauce
    • 2 Tbsp honey
    • 1 Tbsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 559 % Daily Value *
    • Total Fat: 41 g 63.78%
    • Saturated Fat: 11 g 54.74%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.96%
    • Sodium: 1705 mg 71.04%
    • Calcium: 28 mg 2.75%
    • Potassium: 297 mg 8.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 6.87%
    • Sugar: 11 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.06%
    • Vitamin C 40.03%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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