Easy Chicken Potstickers with Soy Dipping Sauce
Easy Chicken Potstickers with Soy Dipping Sauce
  • prep: 25 min
  • cook: 3 min
  • total: 28 min
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  • servings:
  • Ingredients

    • 1/2 cup low sodium soy sauce
    • 2 Tablespoons water
    • 1 teaspoon seasoned rice wine vinegar
    • 1/2 teaspoon sesame oil
    • 1 Tablespoon sugar
    • Crushed red pepper flakes, to taste (optional)
    • 1 pound ground chicken (See Kelly’s Notes)
    • 1/3 cup sliced scallions, green and white parts
    • 2 teaspoons minced garlic
    • 1 teaspoon minced fresh ginger
    • 1 Tablespoon low sodium soy sauce
    • 1 teaspoon sesame oil
    • 40 round wonton wrappers
    • Vegetable oil, for pan-frying

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 40
    • Amount Per Serving
    • Calories: 32 % Daily Value *
    • Total Fat: 1 g 1.64%
    • Saturated Fat: 0 g 1.28%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.51%
    • Sodium: 277 mg 11.54%
    • Calcium: 1 mg 0.08%
    • Potassium: 4 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 0.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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