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Easy Chicken Potstickers with Soy Dipping Sauce
- prep: 25 min
- cook: 3 min
- total: 28 min
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SaveIngredients
- 1/2 cup low sodium soy sauce
- 2 Tablespoons water
- 1 teaspoon seasoned rice wine vinegar
- 1/2 teaspoon sesame oil
- 1 Tablespoon sugar
- Crushed red pepper flakes, to taste (optional)
- 1 pound ground chicken (See Kelly’s Notes)
- 1/3 cup sliced scallions, green and white parts
- 2 teaspoons minced garlic
- 1 teaspoon minced fresh ginger
- 1 Tablespoon low sodium soy sauce
- 1 teaspoon sesame oil
- 40 round wonton wrappers
- Vegetable oil, for pan-frying
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 32 % Daily Value *
- Total Fat: 1 g 1.64%
- Saturated Fat: 0 g 1.28%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.51%
- Sodium: 277 mg 11.54%
- Calcium: 1 mg 0.08%
- Potassium: 4 mg 0.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.73%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.16%
- Vitamin C 0.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq