Easy Chicken Parmesan Recipe

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    : Tender chicken in a crispy bread crumb crust

    Ingredients

    • 1/4 cup Dijon mustard
    • 1 teaspoon lemon juice
    • 1 teaspoon grated lemon zest
    • 1 teaspoon chopped tarragon
    • 2 tablespoons white wine
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 6 skinless boneless chicken breast halves, sliced horizontally to make 12 thinner breasts
    • 2 cups Panko bread crumbs
    • 3/4 cup finely grated Parmigiano-Reggiano
    • 1 teaspoon chopped basil
    • Cooked pasta of choice
    • Marinara sauce
    • Parmesan for sprinkling on the chicken and pasta
    • Fresh basil cut in a chiffonade

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 0 g 0.03%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 119 mg 4.95%
    • Calcium: 5 mg 0.49%
    • Potassium: 8 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.64%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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