• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • ¼ cup oil (extra virgin olive oil is best but vegetable oil will do)
    • ½ cup soy sauce (make sure it's low sodium)
    • 1 tsp minced garlic
    • 3 TBSP brown sugar
    • 2 TBSP fresh parsley sprigs
    • 1.5 - 2 TBSP Montreal Chicken Seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 15 g 23.06%
    • Saturated Fat: 2 g 11.01%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.06%
    • Sodium: 2329 mg 97.04%
    • Calcium: 4 mg 0.42%
    • Potassium: 37 mg 1.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 0.24%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.4%
    • Vitamin C 4.21%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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