Easy Chicken Lo Mein

Easy Chicken Lo Mein
Easy Chicken Lo Mein
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 16 ounces Lo Mein egg noodles (see notes)
    • 3 tablespoons vegetable oil
    • 8 oz boneless skinless chicken breast, cut into thin strips
    • 3 cloves garlic, minced
    • 1 teaspoon fresh ginger, minced
    • 1 1/2 cup matchstick carrots (pre-cut from store)
    • 2 cups mushrooms, sliced
    • 1 red bell pepper, julienned
    • 1 cup snow peas
    • 2 cups baby bok choy, chopped
    • 1/4 cup water
    • 2 scallions, sliced
    • 1/4 cup dark soy sauce (see note)
    • 1/4 cup light soy sauce (all-purpose like Kikkoman)
    • 1/2 cup oyster sauce
    • 1/4 cup Shaoxing Chinese wine (see notes)
    • 1/4 cup cornstarch
    • 1 tablespoon sugar
    • 2 tablespoons sesame oil
    • 1/2 - 1 teaspoon ground pepper (see notes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2081 % Daily Value *
    • Total Fat: 50 g 77.43%
    • Saturated Fat: 6 g 31.3%
    • Trans Fat: 0 g %
    • Cholesterol: 130 mg 43.33%
    • Sodium: 1941 mg 80.88%
    • Calcium: 350 mg 35.04%
    • Potassium: 1084 mg 30.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 309 g %
    • Dietary Fiber: 30 g 120.28%
    • Sugar: 24 g
    • Protein: 99 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 164.99%
    • Vitamin C 399.98%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch18
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total16 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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