Easy Chicken Fingers with Two Dipping Sauces
Easy Chicken Fingers with Two Dipping Sauces
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Homemade chicken fingers, plus an apricot-honey sauce and a creamy blue-cheese dip will keep the whole family happy.

    Ingredients

    • 1/2 cup low-fat buttermilk
    • 2 teaspoons honey
    • 1 1/2 pounds boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips
    • 2/3 cup plain dried breadcrumbs
    • 3 tablespoons vegetable oil, plus more for rack
    • Coarse salt
    • 3 tablespoons apricot jam
    • 7 teaspoons fresh lemon juice
    • 2 teaspoons Dijon mustard
    • 1/2 cup crumbled blue cheese
    • 1 scallion, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 21 g 32.42%
    • Saturated Fat: 6 g 30.53%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 46.02%
    • Sodium: 536 mg 22.32%
    • Calcium: 160 mg 15.99%
    • Potassium: 658 mg 18.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 1 g 2.68%
    • Sugar: 15 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.74%
    • Vitamin C 0.51%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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