Easy Chicken Fajita Rice Bowls

Easy Chicken Fajita Rice Bowls
Easy Chicken Fajita Rice Bowls
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Easy Chicken Fajita Rice Bowls are healthy and quick to make, they're like your favorite fajitas but without the tortillas and easy to pack for lunch!

    Ingredients

    • 1 medium white or yellow onion , sliced
    • 1 red bell pepper , sliced
    • 1 green bell pepper sliced
    • 1 pound chicken breast , sliced into 1 inch pieces
    • 1 tablespoon cumin
    • 1/2 teaspoon cayenne
    • 1 teaspoon oregano
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon black pepper
    • 4 tablespoons canola oil , divided
    • 1 cup greek yogurt or sour cream
    • 1 tablespoon taco sauce or Mexican hot sauce
    • Minute Rice Ready to Serve Brown Rice and Quinoa
    • 1 avocado , diced
    • 1 lime , quartered
    • 1/4 cup cilantro , minced
    • 1 can black beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 488 % Daily Value *
    • Total Fat: 26 g 39.5%
    • Saturated Fat: 5 g 23.29%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.21%
    • Sodium: 492 mg 20.5%
    • Calcium: 144 mg 14.39%
    • Potassium: 548 mg 15.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 10 g 39.1%
    • Sugar: 15 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 32.24%
    • Vitamin C 147%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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