Easy Chicken Fajita Rice And Veggie Bake Recipe by Tasty
Easy Chicken Fajita Rice And Veggie Bake Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: chili powder, cumin, paprika, cayenne pepper, garlic powder, salt, black pepper, onion, red bell pepper, green bell pepper, olive oil, long grain rice, chicken broth, chicken tender, tomato, cilantro, cheese, lime wedge

    Ingredients

    • 1 tablespoon chili powder
    • 1 teaspoon cumin
    • 1 teaspoon paprika
    • 1/4 teaspoon cayenne pepper
    • 1/2 teaspoon garlic powder
    • 1 teaspoon salt
    • 1 teaspoon black pepper
    • 1/2 onion, sliced
    • 1 red bell pepper, sliced
    • 1 green bell pepper, sliced
    • 2 tablespoon olive oil
    • 1 cup rice, long grain
    • 2 cups chicken broth
    • 11/2 pounds chicken tenders
    • Tomatoes
    • Cilantro
    • Cheese
    • Lime wedge

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1360 % Daily Value *
    • Total Fat: 79 g 120.85%
    • Saturated Fat: 15 g 76.86%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.3%
    • Sodium: 2801 mg 116.72%
    • Calcium: 12 mg 1.18%
    • Potassium: 79 mg 2.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 77 g %
    • Dietary Fiber: 8 g 31.74%
    • Sugar: 1 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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