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  • servings:
  • Ingredients

    • Zero-calorie cooking spray
    • 2, 3 oz. boneless chicken breasts, raw
    • 1 Tbsp. olive oil
    • 2 tsp. chili powder
    • 2 tsp. ground cumin
    • 1 tsp. garlic powder
    • 1/4 teaspoon salt
    • 1 cup chopped red bell pepper
    • 1 cup chopped green bell pepper
    • 1/2 cup diced white onion
    • 3 Tbsp. sliced black olives
    • 1 Tbsp. fresh squeezed lime juice
    • 1/2 cup low-fat cheddar cheese
    • 1 cup brown rice
    • Hot sauce (optional)
    •  

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 12 g 17.8%
    • Saturated Fat: 2 g 7.55%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.9%
    • Sodium: 502 mg 20.92%
    • Calcium: 57 mg 5.69%
    • Potassium: 647 mg 18.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 25.5%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.9%
    • Vitamin C 264.39%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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