Nutrition
My Cookbooks
E-COOKBOOKS
Easy Chicken Cordon Bleu
- prep: 20 min
- cook: 30 min
- total: 50 min
Print
SaveSummary
"Cordon Bleu" is a French phrase meaning "blue ribbon"—given as a prize for culinary excellence. The term also refers to a signature dish of chicken topped with a slice of ham and Swiss cheese, usually breaded and sauteed, or in this case, wrapped in puff pastry for a quick and easy finish. —Sharon Laabs, Hartford, Wisconsin
Ingredients
- 8 boneless skinless chicken breast halves (4 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 tablespoons butter
- 1 package (17.3 ounces) frozen puff pastry, thawed
- 8 slices Swiss cheese
- 8 slices fully cooked ham
- 1 large egg
- 1 tablespoon water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 555 % Daily Value *
- Total Fat: 37 g 57.02%
- Saturated Fat: 11 g 56.91%
- Trans Fat: 0 g %
- Cholesterol: 85 mg 28.17%
- Sodium: 347 mg 14.46%
- Calcium: 260 mg 26.05%
- Potassium: 236 mg 6.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 3.65%
- Sugar: 0 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 9.03%
- Vitamin C 0%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
