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Easy Chicken Chili with White Beans
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    In the mood for chili?  No problem...because you can have this flavorful chicken chili on the table in less than 1/2 hour.  It only tastes like it's been simmering all day.

    Ingredients

    • 1 large onion, diced (about 1 cup)
    • 1 teaspoon ground cumin
    • 1 tablespoon chili powder
    • 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
    • 1 can (about 15 ounces) navy beans
    • 1 medium red bell pepper, diced (about 1 cup)
    • 1 cup Swanson® Chicken Broth or Swanson® Certified Organic Chicken Broth or Swanson® Natural Goodness® Chicken Broth
    • 1 can (about 4 ounces) green chiles
    • 1/4 cup shredded Cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 8 g 12.23%
    • Saturated Fat: 4 g 21.49%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.79%
    • Sodium: 391 mg 16.28%
    • Calcium: 170 mg 16.97%
    • Potassium: 56 mg 1.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.41%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.33%
    • Vitamin C 0.06%
    • Vitamin D 1.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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