Easy Chicken Broccoli Alfredo Soup
Easy Chicken Broccoli Alfredo Soup
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    If you love fettuccine Alfredo, then say hello to your new favorite dish, Easy Chicken Broccoli Alfredo Soup. All of the classic flavors of Alfredo sauce, but in soup form (and a lot healthier!). The addition of frozen broccoli, seared chicken and cheese tortellini make it a well-rounded meal, even the kiddos will adore. 

    Ingredients

    • 3 tbsp unsalted butter, divided
    • 1 lb chicken tenders
    • 2 large garlic cloves, grated
    • 3 tbsp all-purpose flour
    • 3 cups warm chicken stock
    • 2 cups warm half and half
    • 1/2 tsp coarse kosher salt
    • 1/8 tsp freshly cracked black pepper
    • 3/4 cup parmesan cheese
    • 3 cups frozen broccoli
    • 1 1/2 cups refrigerated cheese tortellini

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 806 % Daily Value *
    • Total Fat: 48 g 73.97%
    • Saturated Fat: 21 g 104.79%
    • Trans Fat: 1 g %
    • Cholesterol: 140 mg 46.68%
    • Sodium: 1715 mg 71.46%
    • Calcium: 339 mg 33.85%
    • Potassium: 194 mg 5.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 19.87%
    • Sugar: 9 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.99%
    • Vitamin C 4.73%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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