Easy Cheesy Pasta and Ham

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Quick weeknight meal or perfect for the freezer. Recipe from PocketChangeGourmet.com

    Ingredients

    • 1 (16 oz) box rotini pasta, uncooked
    • 2½ cups milk
    • ¼ cup butter
    • ¼ cup flour
    • 1½ cup mild cheddar cheese, grated
    • ¼ teaspoon salt
    • ¼ teaspoon ground black pepper
    • 2 cups ham, cubed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5058 % Daily Value *
    • Total Fat: 344 g 528.69%
    • Saturated Fat: 192 g 961.35%
    • Trans Fat: 4 g %
    • Cholesterol: 1192 mg 397.42%
    • Sodium: 9726 mg 405.25%
    • Calcium: 7341 mg 734.14%
    • Potassium: 4363 mg 124.66%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 124 g
    • Protein: 313 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 287.5%
    • Vitamin C 0%
    • Vitamin D 350.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat52
    • Exchange - Fruit0
    • Exchange - NonFat Milk10
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat32
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy25 c
    • MyPlate - Protein Total10 oz-eq

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