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Easy Cheesy Chili Stuffed Spaghetti Squash
- prep: 5 min
- cook: 55 min
- total: 1 hr
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SaveIngredients
- 1 spaghetti squash
- 2 cups of your favorite vegetarian or classic chili
- 2 oz pepper jack cheese, grated
- 1 oz cheddar cheese, grated
- crushed corn chips for topping
- fresh parsley to garnish, if desired
- sliced jalapeños
- crushed red pepper flakes
- chopped red onion
- fresh pico de gallo or salsa
- sliced avocado
- guacamole
- fresh cilantro
- sour cream or greek yogurt (if vegetarian/t-rex)
- shredded cheddar cheese (if vegetarian/t-rex)
- crushed tortilla chips
- corn chips
- corn bread crumbles
- etc...
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 56 % Daily Value *
- Total Fat: 1 g 0.99%
- Saturated Fat: 0 g 0.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.06%
- Calcium: 5 mg 0.49%
- Potassium: 36 mg 1.04%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 5.88%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.03%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
