Easy Cheesy Chili Stuffed Spaghetti Squash
Easy Cheesy Chili Stuffed Spaghetti Squash
  • prep: 5 min
  • cook: 55 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 spaghetti squash
    • 2 cups of your favorite vegetarian or classic chili
    • 2 oz pepper jack cheese, grated
    • 1 oz cheddar cheese, grated
    • crushed corn chips for topping
    • fresh parsley to garnish, if desired
    • sliced jalapeños
    • crushed red pepper flakes
    • chopped red onion
    • fresh pico de gallo or salsa
    • sliced avocado
    • guacamole
    • fresh cilantro
    • sour cream or greek yogurt (if vegetarian/t-rex)
    • shredded cheddar cheese (if vegetarian/t-rex)
    • crushed tortilla chips
    • corn chips
    • corn bread crumbles
    • etc...

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 1 g 0.99%
    • Saturated Fat: 0 g 0.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.06%
    • Calcium: 5 mg 0.49%
    • Potassium: 36 mg 1.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.88%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.03%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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