- prep: 10 min
- cook: 40 min
- total: 50 min
Summary
An easy, hearty, nutritious chili mac. Completely dairy free and oil free and made with only whole food ingredients. It's a family favorite of ours and sure to be yours too!
Ingredients
- 1 recipe Butternut Mac (use gluten free noodles if desired)
- 24 oz can diced tomatoes
- 1/2 white onion, diced
- 1/2 green pepper, diced
- 1 cup + 1/4 cup vegetable broth , divided
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp oregano
- pinch of cayenne for a little heat, optional
- 1 cup corn kernels (I used frozen)
- 2 cups cooked kidney beans (or 1 15 oz can)
- 1 jalapeño, diced, optional
- Garnishes: avocado, cilantro, lime, crushed tortilla chips, etc.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 45 % Daily Value *
- Total Fat: 1 g 0.85%
- Saturated Fat: 0 g 0.14%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 174 mg 7.25%
- Calcium: 14 mg 1.39%
- Potassium: 58 mg 1.66%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 7.6%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.73%
- Vitamin C 20.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq