Easy Cheesy Cauliflower Rice Recipe
Easy Cheesy Cauliflower Rice Recipe
  • prep: 5 min
  • cook: 7 min
  • total: 12 min
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  • servings:
  • Summary

    Looking for an easy keto side dish recipe? You are going to love this Easy Cheesy Cauliflower Rice recipe. With just a few ingredients you can have this Keto Cheesy Cauliflower on the table in no time. Try this simple keto recipe today.

    Ingredients

    • 4 cups of riced cauliflower (see how to make cauliflower rice here - or buy frozen)
    • 1 tablespoon butter
    • 1/2 teaspoon garlic salt
    • 4 tablespoons cream cheese
    • 1/4 cup of milk
    • 2 cups cheddar cheese (grated)
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 18 g 28.19%
    • Saturated Fat: 11 g 52.79%
    • Trans Fat: 1 g %
    • Cholesterol: 53 mg 17.72%
    • Sodium: 594 mg 24.75%
    • Calcium: 305 mg 30.46%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.71%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.02%
    • Vitamin C 57.31%
    • Vitamin D 3.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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