Easy Cheeseburger Salad

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Celebrate the season with a tasty twist on an American classic! Serve up an easy cheeseburger salad, featuring RO*TEL®.

    Ingredients

    • 8 cups, chopped romaine lettuce (about 2 bags)
    • 1 lb, ground beef, seasoned* & browned
    • ¼ cup, chopped onion
    • 1 can, RO*TEL, drained
    • 1 cup, shredded cheddar cheese
    • ¼ cup, mayo
    • ¼ cup, ketchup
    • *1 teaspoon, ground beef seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 18 g 27.15%
    • Saturated Fat: 9 g 44.6%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.11%
    • Sodium: 876 mg 36.51%
    • Calcium: 248 mg 24.79%
    • Potassium: 142 mg 4.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 2 g 8.51%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.59%
    • Vitamin C 6.9%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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