• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Don't be put off by a celery root's appearance; this vegetable, also called celeriac, will win you over with its creamy texture and mild celery flavor.

    Ingredients

    • 1 to 2 celery roots (about 3/4 pound total), peeled and cut into small chunks
    • 1 tablespoon white rice
    • 1 garlic clove, peeled and smashed
    • 1 1/2 cups low-fat (1 percent) milk
    • Coarse salt and ground pepper
    • 1 tablespoon butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 975 % Daily Value *
    • Total Fat: 21 g 32.69%
    • Saturated Fat: 12 g 57.85%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15.09%
    • Sodium: 425 mg 17.72%
    • Calcium: 921 mg 92.08%
    • Potassium: 517 mg 14.78%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 17 g 68.26%
    • Sugar: 139 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.16%
    • Vitamin C 0.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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