- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Don't be put off by a celery root's appearance; this vegetable, also called celeriac, will win you over with its creamy texture and mild celery flavor.
Ingredients
- 1 to 2 celery roots (about 3/4 pound total), peeled and cut into small chunks
- 1 tablespoon white rice
- 1 garlic clove, peeled and smashed
- 1 1/2 cups low-fat (1 percent) milk
- Coarse salt and ground pepper
- 1 tablespoon butter
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 975 % Daily Value *
- Total Fat: 21 g 32.69%
- Saturated Fat: 12 g 57.85%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 15.09%
- Sodium: 425 mg 17.72%
- Calcium: 921 mg 92.08%
- Potassium: 517 mg 14.78%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 172 g %
- Dietary Fiber: 17 g 68.26%
- Sugar: 139 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.16%
- Vitamin C 0.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs9
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq