• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Carrot soup is an easy recipe that you can enjoy all year long. This easy carrot soup is light, and slightly sweet, with just the right amount of lemon to give it a little zing.

    Ingredients

    • 2 lbs Carrots, sliced
    • 1 Yellow onion, sliced
    • 4-5 c Chicken Broth
    • 1-2 Tbsp Lemon juice
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 42 % Daily Value *
    • Total Fat: 0 g 0.56%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 380 mg 15.82%
    • Calcium: 29 mg 2.9%
    • Potassium: 265 mg 7.58%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.59%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 252.63%
    • Vitamin C 9.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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