Easy Canned Chickpea Hummus
Easy Canned Chickpea Hummus
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Boiling canned chickpeas in water for 20 minutes before puréeing them gives you the silky-smooth texture you normally only get in hummus made from dried beans.

    Ingredients

    • 2 (15-oz.) cans chickpeas, drained, rinsed
    • 2 garlic cloves
    • 6 Tbsp. fresh lemon juice
    • 6 Tbsp. tahini
    • 1 1/2 tsp. kosher salt
    • 1/4 cup extra-virgin olive oil, plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 365 % Daily Value *
    • Total Fat: 35 g 53.77%
    • Saturated Fat: 5 g 24.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1023 mg 42.64%
    • Calcium: 53 mg 5.25%
    • Potassium: 173 mg 4.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 9.13%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 0.46%
    • Vitamin C 3.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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