• prep: 40 min
  • cook: 1 hr
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 16 whole frozen, un-risen dinner rolls (I use Rhodes, can also use frozen bread loaves)
    • 1 tablespoon butter
    • 1 whole medium onion, diced
    • 1 pound breakfast or Italian sausage
    • 1/2 teaspoon Italian seasoning
    • 1/4 teaspoon red pepper flakes
    • 15 ounces whole milk ricotta
    • 1 1/2 cups grated mozzarella
    • 1/2 cup grated Parmesan
    • 2 tablespoons chopped fresh parsley
    • 1/2 teaspoon salt
    • Black pepper
    • 2 whole eggs plus 1 whole egg, beaten
    • All-purpose flour, for dusting
    • Marinara Sauce, warmed, for serving, recipe follows
    • Olive oil
    • 3 to 4 whole cloves garlic, minced
    • 1 whole small to medium onion, chopped
    • 1/2 cup white wine (or chicken broth)
    • Three 15-ounce cans crushed tomatoes
    • Salt and ground pepper
    • Pinch sugar
    • Fresh parsley leaves
    • Fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 380 % Daily Value *
    • Total Fat: 30 g 45.8%
    • Saturated Fat: 11 g 56.16%
    • Trans Fat: 0 g %
    • Cholesterol: 80 mg 26.71%
    • Sodium: 931 mg 38.78%
    • Calcium: 174 mg 17.4%
    • Potassium: 240 mg 6.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.95%
    • Vitamin C 10.33%
    • Vitamin D 1.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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