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Easy Cajun Grilled Chicken
- prep: 10 min
- cook: 15 min
- total: 25 min
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This Easy Cajun Grilled Chicken is the perfect healthy main dish recipe! Juicy chicken breasts cooked to perfection in the BEST homemade cajun spice blend!
Ingredients
- 1-2 tablespoons olive oil
- 4 boneless skinless chicken breasts
- 2-3 tablespoons cajun seasoning blend (link to recipe in instructions below)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171 % Daily Value *
- Total Fat: 6 g 9.95%
- Saturated Fat: 1 g 5.65%
- Trans Fat: 0 g %
- Cholesterol: 86 mg 28.71%
- Sodium: 248 mg 10.34%
- Calcium: 6 mg 0.59%
- Potassium: 394 mg 11.26%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.71%
- Vitamin C 0%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
