Easy Cajun Grilled Chicken
Easy Cajun Grilled Chicken
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This Easy Cajun Grilled Chicken is the perfect healthy main dish recipe! Juicy chicken breasts cooked to perfection in the BEST homemade cajun spice blend!

    Ingredients

    • 1-2 tablespoons olive oil
    • 4 boneless skinless chicken breasts
    • 2-3 tablespoons cajun seasoning blend (link to recipe in instructions below)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 6 g 9.95%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 248 mg 10.34%
    • Calcium: 6 mg 0.59%
    • Potassium: 394 mg 11.26%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.71%
    • Vitamin C 0%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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