Easy Butternut Squash and Spicy Sausage Risotto
Easy Butternut Squash and Spicy Sausage Risotto
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 5 Cups Chicken Broth, divided
    • 1½ Cups Arborio Rice
    • 1 Tablespoon Olive Oil
    • 1 Small Onion, diced
    • 2 Cloves Garlic, finely chopped
    • 1 lb Italian Sausage (spicy or mild)
    • 1 Cup Butternut Squash, diced
    • ¼ Cup Dry White Wine
    • 1 Cup Parmesan Cheese, grated
    • 5 Tablespoons Browned Butter*
    • 1 Teaspoon Sea Salt
    • 1 Teaspoon Black Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 2789 % Daily Value *
    • Total Fat: 150 g 230.89%
    • Saturated Fat: 52 g 259.38%
    • Trans Fat: 0 g %
    • Cholesterol: 462 mg 154.03%
    • Sodium: 12254 mg 510.59%
    • Calcium: 1672 mg 167.18%
    • Potassium: 534 mg 15.24%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 217 g %
    • Dietary Fiber: 19 g 77.52%
    • Sugar: 13 g
    • Protein: 152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 319.66%
    • Vitamin C 142.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables0
    • Exchange - Lean Meat18
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total12 oz-eq

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