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Easy Bulgur Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.
Ingredients
- 5 1/4 ounces dried bulgur (1 cup)
- 1 cucumber, peeled, seeded, and finely chopped
- 1 small red onion, finely diced
- 1 cup (packed) chopped fresh flat-leaf parsley
- 1 clove garlic, minced
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175 % Daily Value *
- Total Fat: 4 g 6.34%
- Saturated Fat: 1 g 2.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 16 mg 0.67%
- Calcium: 42 mg 4.24%
- Potassium: 286 mg 8.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 6 g 22.12%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.69%
- Vitamin C 38.6%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
